“Wherever you are,
we will elevate your
performance higher.”
Built for those who train with intent — not by accident.
iControlFitness Coaching combines evidence-based nutrition, elite-level training, and athlete-grade performance tracking — online or in person.
Whether you're training at home, outdoors, or in a gym — we build the plan around your environment and your lifestyle.
This isn’t one-size-fits-all. It’s designed for you.
Who Is This For?
Whether you're a busy professional chasing real results, an athlete preparing for competition, or just tired of spinning your wheels in the gym —
iControlFitness is for people who want clarity, consistency, and coaching that actually works.
You’re in the right place if you:
Want a sustainable, tailored nutrition plan that aligns with your goals and preferences
Need a training program that fits your schedule, space, and equipment — gym or not
Value structure and smart systems over guesswork and trendy quick fixes
Have holidays, work, family events — and want a coach who plans around real life, not against it
The Coaching Pillars
Personal Training
Custom-built programming that evolves with your progress.
Whether you train in the gym, garage, living room or outside — every detail is adjusted to your current fitness, time availability, and setup.
Nutrition Coaching
Not a generic meal plan — a personalized strategy.
We’ll calculate your needs, set up your targets, and adapt over time with real data. All built around your lifestyle, culture, and daily structure.
Performance
The full package: Nutrition + Training + Testing.
For athletes or high-performers who want full control over results — including assessments like VO2max, strength ratios, movement breakdowns, and more.
“Unlock your potential with expert coaching.”
What You Can Expect
Complete onboarding and in-depth screening
Smart nutrition and training systems tailored to you
Weekly or monthly feedback depending on service
Accountability, adaptation, and clear progress tracking
Planning that considers real life: holidays, stress, time constraints
One coach. One plan. Built for real results.